Tired of Chapped and Unhealthy Lips? These Ultimate Guide & Tips Might Help You

Protect your lips with these tips to keep them soft and smooth.
Chapped lips care tips
Last Updated
September 20, 2023
Editorial Staff
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If dry, cracked lips have become an everyday issue for you, then we understand how much of a nuisance it can be. Unhealthy lips can not only look visually unappealing but they also make eating and drinking uncomfortable.

This ultimate guide offers useful tips on healing chapped lips as well as preventive measures to keep them soft and healthy.

We will cover the causes behind this common issue, simple home remedies that work quickly, lip care products for lasting effects and more!

By the time you finish reading this helpful blog post you'll be equipped with all the necessary knowledge needed to get your smackers looking perfect again - so don't forget your chapstick!


What Causes Chapped Lips?

Chapped lips are a common condition that can be caused by a variety of factors. The most common cause of chapped lips is dehydration, which can be caused by not drinking enough water or by a lack of humidity in the air.

Other causes of chapped lips include exposure to extreme weather conditions, such as wind or cold temperatures, as well as certain medications and allergies.

Additionally, chapped lips can be caused by licking or biting your lips, which can strip away the natural oils that help to keep them hydrated.

Fortunately, there are several treatments and preventative measures that can help to alleviate the discomfort of chapped lips.


Effects of Chapped Lips

Chapped lips, also known as cheilitis, is a common condition that is characterized by dry, cracked, and sore lips.

It is usually caused by dehydration, sun exposure, or cold weather. In some cases, chapped lips can be caused by an underlying medical condition, such as an allergy or infection.

Treatment for chapped lips typically consists of avoiding triggers, using lip balms, and applying moisturizers.

To prevent chapped lips, it is important to stay hydrated, use sunscreen, and avoid licking your lips.


Treatments for Chapped Lips

Chapped lips can be an uncomfortable and unsightly condition. It is caused by a variety of factors, including dry air, sun exposure, dehydration, and even certain medications.

The most common symptom of chapped lips is a feeling of tightness and dryness. In extreme cases, chapped lips can lead to cracking and bleeding.

Fortunately, there are a number of treatments available to help relieve the discomfort and restore your lips to their healthy state.

One of the simplest treatments for chapped lips is to apply a moisturizing lip balm or ointment. This helps to lock in moisture and reduce the feeling of dryness.

Look for products that contain natural ingredients such as beeswax, shea butter, or vitamin E. Another helpful treatment is to use a humidifier in your home or office to help reduce dryness in the air.

Additionally, drinking plenty of water throughout the day can help to keep your lips hydrated and prevent chapping.


How to Prevent Chapped Lips

These are the best tips for healing dry, chapped lips. Let's look at the now.


Use lip balm

Use lip balm to get healthy lips

As we learned in many articles, lip balms can also play a role in getting healthy lips. This is because lip balms contain high amounts of antioxidants that help the body naturally regulate its moisture levels.

These ingredients work by exfoliating dead skin cells, which causes the skin to appear fresher and fresh-looking.

How Many Times You Should Do This

Someone who has very dry lips that sometimes get bleeding might need to apply it in the morning, every couple of hours, and at night. So it might take 6 or 7 times per day.

But for someone who has normal dry lips or just wants to restore the original color of their lips like a pinkish color, they just need to apply it two times a day.

They need to apply the lip balm every morning and night for a better experience.

You Will Need

1. Maybelline New York Dr. Rescue Baby Lips Medicated Lip Balm Makeup

2. eos Super Soft Shea Lip Balm Honey Apple Lip Care to Moisturize Dry Lips

3. Blistex Medicated Lip Balm, 0.15 Ounce (Pack of 3)


Scrub your lips

Scrub your lips to get healthy lips

In order to get a decent smile, you need healthy lips. Lip scrubbing can help keep your mouth healthy and fresh.

How Many Times You Should Do This

You need to scrub your lips twice a week, and don't overdo it. We are afraid it might make your lips become drier.

In addition, don't scrub your lips too hard or use hard materials to avoid cuts on the lips.

You Will Need

1. Burt's Bees 100% Natural Conditioning Lip Scrub with Exfoliating Honey Crystals

2. All Natural, Vegan Coconut Lip Scrub Gentle Exfoliation, Lip Polish & Lip Exfoliator

3. Lip Scrub Lip Sleep Mask Dry Lip Treatment Lip Polish & Lip Exfoliator Moisturizing Lip Mask


Use vitamin E oil before your bedtime

Use vitamin E oil before your bedtime to get healthy lips

Vitamin E helps to keep our skin smooth and supple, which is why it is used in a great many skincare products as an antioxidant. But what really makes it such a wonderful skin moisturizer is its ability to make your lips softer too.

When your lips become dry, they are more prone to developing cracks and breaks. This is because the skin on the lips is particularly sensitive and can easily become aggravated by cold or rough environments.

Vitamin E also has other great benefits too such as reducing inflammation. This means that it is able to heal your skin quicker and more effectively, which means it gives less pain when trying to heal your lips.

The step you need to do

If you already have vitamin E capsules, you can just,

  1. Cut one
  2. Open
  3. Apply Vitamin E right to your lips.

How Many Times You Should Do This

You need to apply it once or twice a week, 30 minutes before your bedtime.

You Will Need

1. Broadway Vita Lip Clear Lip Gloss 0.47oz/14ml (3PCS Vitamin E)

2. Sundown Vitamin E for Immune Support, Gluten-Free, Dairy-Free, Non-GMO

3. Palmer's Cocoa Butter Formula Moisturizing Swivel Stick with Vitamin E (Pack of 3)


Remove makeup before sleep

Remove makeup before sleep to get healthy lips

Proper sleep and grooming not only help you look your best, but they also help you reset your system so that when you wake up, you are ready to tackle the day with renewed vigor.

No matter how tired or lazy you are, you have to force yourself to do it.

If you don't remove your makeup, it will clog your pores and make your skin drier, and that's where dry lips happen.

That's why you need to remove your makeup before sleep.

You Will Need

1. Neutrogena Makeup Remover Cleansing Face Wipes, Daily Cleansing Facial Towelettes

2. Makeup Removing Cloths 4 Count, Erase Your Face By Danielle Enterprises

3. Cetaphil Gentle Waterproof Makeup Remover, 6.0 Fluid Ounce


Drink enough water

Drink enough water to get healthy lips

It is very important to drink enough water to get healthy lips. Your body will not work properly if the organs such as the liver and the kidneys are overloaded. Water is an essential part of every cell in your body. Your cells need to be kept hydrated to function properly.

The hydrated cells will perform more efficiently than when they are dehydrated. So you need to keep your body well hydrated for you to have soft and shiny, healthy lips. We all know that it is very difficult for us to drink enough water or consistently.

In order to always drink your water, you need a good bottle that will give you motivation, right? Find your ideal bottle below!

You Will Need:

1. LEHOM Water Bottle with Time Marker Motivation Leakproof BPA Free

2. Pogo BPA Free Plastic Water Bottle with Chug Lid

3. Water bottle


Stop smoking (slowly but surely)

Stop smoking to get healthy lips

Trust us, it really works! So many people prove that their lips are getting healthier and soft. So stopping smoking not only helps you get healthy lips, but it also gives a younger-looking to you.

People who have a better quality of life are people who quit smoking. Because when you smoke a cigarette, it damages your body's natural ability to heal itself.

Nicotine causes this damage, and the damage that it does is not limited to the lips, but many health issues too, as most smokers are aware.


Don't drink coffee and tea frequently

Dont drink coffee and tea frequently to get healthy lips't drink coffee and tea frequently to get healthy lips

Many people find that drinking coffee makes their lips darker. This is because the caffeine in coffee brewed weakens the proteins in the lip lining.

Which makes it more difficult for bacteria to develop within the mouth and prevent inflammation and damage to surrounding tissues.

So to prevent a dark lip, you need to slow down your coffee or tea addiction.

You can't purchase beauty from a store. Beauty just needs your effort, so effort is very important. Without your effort, beauty wouldn't come.



In conclusion, chapped lips can be an uncomfortable and irritating condition.

It is important to understand the causes and effects of chapped lips in order to effectively treat and prevent them.

While there are a variety of treatments available, the most effective approach is to identify and address the underlying cause.

Additionally, following the prevention tips listed in this article can help to reduce the chances of developing chapped lips.

Ultimately, taking the necessary steps to protect your lips can help to ensure that you remain comfortable and healthy.


Frequently Asked Questions (FAQs)

What is the most common cause of chapped lips?

The most common cause of chapped lips is dehydration, which can be caused by a variety of factors including not drinking enough water, cold weather, and excessive exposure to the sun.

Are there any long-term effects of having chapped lips?

Yes, if left untreated, chapped lips can cause skin cracking, bleeding, and even infection.

What are some home remedies to treat chapped lips?

Some home remedies that can be used to treat chapped lips include applying a moisturizing lip balm, using a humidifier, and drinking plenty of water.

Is it possible to prevent chapped lips?

Yes, it is possible to prevent chapped lips by avoiding exposure to extreme temperatures, staying hydrated, and wearing a lip balm with SPF protection.

Are there any medical treatments for chapped lips?

Yes, there are medical treatments for chapped lips such as topical creams, ointments, and even steroid injections.

Are there any lifestyle changes that can help prevent chapped lips?

Yes, making sure to drink plenty of water, avoiding excessive exposure to the sun and cold weather, and using a lip balm with SPF protection are all lifestyle changes that can help prevent chapped lips.

Are there any side effects of using lip balm to treat chapped lips?

The most common side effect of using lip balm to treat chapped lips is irritation. If you experience any irritation, it is important to discontinue use and consult with your doctor.




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