Most of us have had that moment where we step on the scale and can’t believe the number we see. We think, “There’s no way I weigh that much! I must have gained weight.” But for some people, no matter how much they eat or how little they exercise, they just can’t seem to gain weight.
If you’ve ever wished you could be one of those people who never have to worry about their weight, you’re in luck. In this article, we have compiled some of the best habits of people who never gain weight to stay slim every day.
Losing weight and keeping it off can be a challenge for many people. Some people seem to be able to eat whatever they want and never gain a pound, while others have to watch every calorie and exercise religiously to maintain their weight. So what do the naturally thin do differently?
If you’re one of those people who can eat whatever they want without gaining an ounce, you may think that weight gain is simply a matter of calories in vs. calories out. But there’s more to it than that.
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There are certain habits that people who never gain weight tend to have in common.
Here are 13 of them.
1. They eat breakfast every day
People who never gain weight have some common habits, one of which is eating breakfast every day. Breakfast jump-starts your metabolism and helps to regulate your blood sugar levels throughout the day. People who eat breakfast are less likely to snack on unhealthy foods later in the day.
Another habit of people who never gain weight is staying hydrated. They make sure to drink plenty of water throughout the day, which helps to keep their metabolism going and their hunger at bay. Drinking water also helps to flush out toxins and keep your skin looking healthy and radiant.
Finally, people who never gain weight tend to be more active than those who do. They make a point of getting up and moving around regularly, whether it’s taking a brisk walk or going for a run. This keeps their bodies toned and their calorie burns high.
2. They eat smaller meals more frequently throughout the day
If you’re trying to lose weight, you might think that eating less is the answer. But according to research, it’s not just about how much you eat, but also when you eat that matters. People who never gain weight tend to eat smaller meals more frequently throughout the day.
Eating several small meals instead of three large ones has a few advantages. First, it can help boost your metabolism since your body is constantly digesting food. And second, it can help prevent overeating since you’re less likely to get too hungry and make bad food choices.
If you want to try this approach, start by adding an extra snack or two into your daily routine. Instead of having three big meals, aim for five or six smaller ones spaced evenly throughout the day.
3. They make sure to get enough protein
The third habit of people who never gain weight is that they make sure to get enough protein. Protein is an essential macronutrient that helps with satiety, muscle growth, and metabolism.
People who never gain weight make sure to include protein in every meal and snack, whether it’s from eggs, chicken, fish, legumes, or nuts. They understand that protein is key to a healthy and balanced diet.
4. They avoid processed foods
Most people who never gain weight avoid processed foods. This is because these foods contain a lot of added sugar, salt, and fat, which can lead to weight gain. Instead, they opt for whole foods that are naturally low in calories and packed with nutrients.
These include fruits, vegetables, lean protein, and whole grains. By filling up on these healthy foods, they’re less likely to overeat and pack on unwanted pounds.
5. They eat mindfully and savor their food
Mindful eating is a practice that can help people control their weight and eat more healthfully. When people eat mindfully, they pay attention to their food and the act of eating, without distractions. This allows them to savor their food and be more aware of when they are full.
People who eat mindfully tend to have smaller waistlines and a lower body mass index than those who do not practice mindful eating. Additionally, they are less likely to suffer from obesity-related diseases such as heart disease, stroke, and type 2 diabetes.
If you are interested in losing weight or eating more healthfully, mindfulness is a practice worth trying. There are many resources available to help you get started, including books, websites, and apps.
6. They listen to their bodies and stop eating when they’re full
Many people who never gain weight listen to their bodies and stop eating when they are full. They know when to stop because they are in tune with their hunger cues. Listening to your body is a good way to prevent overeating.
People who never gain weight also tend to be more mindful of their food choices. They typically eat whole foods that are minimally processed. They cook at home more often and eat out less. When they do eat out, they make healthier choices.
These habits help people who never gain weight maintain a healthy weight. By being more mindful of what they eat and listening to their bodies, they can avoid overeating and maintain a healthy weight for life.
7. They stay hydrated
People who never gain weight tend to be very aware of their bodies and make sure to stay hydrated throughout the day. Drinking plenty of water helps to keep the body functioning at its best and also helps to keep hunger at bay.
People who never gain weight often make sure to drink 8-10 glasses of water a day, which is half of the recommended daily intake for adults.
Staying hydrated is an important part of maintaining a healthy weight, and it’s something that people who never gain weight take very seriously.
8. They don’t skip meals
When it comes to weight loss, one simple rule reigns supreme: don’t skip meals. And yet, so many of us do just that in the name of weight loss. We think that by skipping a meal or two, we’ll somehow magically shed pounds. But in reality, all we’re doing is screwing up our metabolism and setting ourselves up for failure.
People who never gain weight know that the key to remaining slim is eating small, frequent meals throughout the day. This keeps their metabolism revved up and their hunger at bay. And because they’re not starving themselves, they’re less likely to make unhealthy food choices when they do finally eat.
If you want to lose weight and keep it off, start by making sure you never skip a meal again.
9. They limit their alcohol intake
People who never gain weight are typically very mindful of their alcohol intake. Alcohol is packed with empty calories that can quickly add up and lead to weight gain.
These individuals limit their alcohol consumption or avoid it altogether to keep their weight in check. Additionally, they are aware of the calorie content in mixed drinks and cocktails and opt for lighter options.
By being mindful of their alcohol intake, they are able to enjoy drinks without sabotaging their diet or weight loss goals.
10. They exercise regularly
People who never gain weight typically have several habits in common, one of which is exercising regularly. This could mean going to the gym a few times a week, participating in group fitness classes, or simply making time for a daily walk or run.
Whatever their preferred method, these people make exercise a priority and understand that it’s key to maintaining a healthy weight.
In addition to helping with weight control, regular exercise has numerous other benefits including reducing stress levels, improving heart health, and boosting energy levels.
So if you’re looking to make some changes in your own lifestyle to avoid packing on the pounds, adding more physical activity to your routine is a great place to start.
11. They don't stress about weight gain
Many people who never gain weight tend not to stress about it. They have a healthy relationship with food and their bodies. They eat when they're hungry and stop when they're full. They enjoy all kinds of foods, but they also know how to moderate their intake. They listen to their bodies and give them what they need.
These people also move their bodies in ways that feel good to them. They don't punish themselves with exercise but instead do things that make them happy and help them release stress. As a result, they stay at a healthy weight without even trying.
12. They have a healthy relationship with food
When it comes to food, people who never gain weight have a healthy relationship with it. They don't see food as something they need to avoid or feel guilty about eating. Instead, they see it as fuel for their bodies and make sure to get the nutrients they need.
They also don't let themselves get too hungry. They eat regular meals and snacks throughout the day so they're never starving by the time dinner rolls around. This prevents them from overeating or making unhealthy choices when they're famished.
Lastly, these individuals make sure to enjoy their food. They savor each bite and focus on the flavors and textures instead of scarfing it down mindlessly. This ensures they're getting the most out of their meals both nutritionally and enjoyment-wise.
13. They are mindful of their food choices and exercise frequently
People who never gain weight are mindful of their food choices and exercise frequently. They make sure to eat plenty of fruits, vegetables, and whole grains.
And they avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. They also make sure to get regular physical activity, whether it’s through a structured workout routine or simply by being active throughout the day.
This combination of healthy eating and exercise habits helps to keep their weight in check and their bodies healthy.