Let's be real - none of us want to see more wrinkles, dark spots, or saggy skin staring back at us in the mirror. But before you start freaking out, know that some everyday habits could be making your skin age faster than it needs to.
The good news? Small tweaks to your daily routine can help pump the brakes on skin aging so you can hang onto that healthy glow.
In this article, we'll dish on 7 habits that dermatologists say can make you look older.
Things you probably do without even realizing it - like sitting in front of a screen all day or forgetting your sunscreen. Once you know what these aging accelerators are, you can show them to the door.
Your skin works hard to protect you, so why not return the favor? Out with the old habits aging your skin, and in with the new tips to keep it looking fresh.
Let's watch this video now to learn more.
The 7 Habits that Accelerate Skin Aging
With a few simple changes, you can help keep those wrinkles and dark spots at bay and treat your skin to the TLC it deserves.
Read on to give your skin its best shot at staying smooth and radiant for years to come!
Excessive makeup
When you put on makeup regularly, you actually cause your skin to age before its time. So, although many people think that applying makeup every day is unavoidable, you need to limit the amount of makeup that you wear to get younger-looking skin.
One of the best tips for having younger-looking skin is to use eyeshadow and concealer only on the areas you need them instead of putting them everywhere.
It would be best to learn how to keep your skin moist by using moisturizer daily rather than putting it on your skincare regimen.
Did not drink enough water
While working, we often forget to drink water. We said it because we also like that. However, it is not good for you to always make that habit.
Drink plenty of water to keep your skin hydrated and healthy. In addition, water helps to keep you fuller longer. It flushes out toxins from your body and keeps your skin looking vibrant.
Avoid sodas and opt for flavored water.
You can find many great water purification systems at home to help you achieve the minerals and vitamins you need.
Didn’t do skincare
We know that some of you did not have time to do a skincare routine. However, there is no reason not to do the routine.
Every day, take the time to cleanse your skin so that your skin will look youthful. Wash away makeup, dust, and bacteria every day.
Do your skincare routine once a week by using natural products. For example, using a loofah or soap daily will help remove dead skin cells, making the appearance of lines and wrinkles disappear.
Overexposure to the sun
Next, avoid overexposure to sunlight. Our skin needs a certain amount of exposure every day to promote healthy growth.
Too much exposure or too little will damage our skin. When you do outside activities, wear protective clothing like sunglasses to protect your skin from sunburn.
If you already have wrinkles, then limit your exposure to the sun as much as possible. In addition, we suggest you wear sunscreen before you go out.
Did not get enough sleep
Finally, make sure that you get the proper sleep every night. If you skip a night of rest, your skin will likely show the effects of being overexposed.
Taking a nap is also good to help rejuvenate your skin as well. Another great way to keep your skin looking young is to use an exfoliator on your face at least once a week.
That will help remove dead skin cells that can become stuck on your face and give your face a nice smooth and refreshed look.
Eat a lot of junk food
Another thing that you can do is make sure that you don't eat too much junk food. It may indeed be tempting to eat them when you are feeling lazy, but your skin will not benefit from eating these foods as much as your muscles.
Instead, it would help if you focused on eating fresh fruits and vegetables because these will give you the nutrition your skin needs to stay healthy and young.
One of the best ways to eat foods high in nutrients is by focusing on eating only organic foods. Because to avoid harmful chemicals like synthetic vitamins and even artificial sweeteners that may damage your body.
Didn’t exercise the face
Sometimes you need to exercise your face in order to relax your face. However, this exercise does not take much time to do it. You can easily do it when you do your facial cleansing routine. Also, you can massage your face while moisturizing.
These simple exercises will help tone and tighten your facial muscles. It will leave your face feeling stronger and more relaxed. Also, it will make you look younger and give you a better complexion.
Also, you need to pay attention to your diet, sleep well, and get enough rest to help your skin recover and rejuvenate.
