Looking to turn back the clock? Here are 10 of the worst signs of aging and what you can do to fix them!
You might not be able to control everything that causes aging hair (hello, hormones!), but you can take some steps to keep your tresses looking strong and healthy as you get older.
First, identify the most common signs of aging hair, then follow our tips on preventing or fixing them.
But first…
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1. Turkey neck
Turkey neck is an age-related condition that causes the skin on your neck to become loose and saggy. It’s most common in women over 50 but can also affect men and younger women.
Several factors can contribute to turkey neck, including gravity, sun damage, smoking, and poor diet. Fortunately, you can do several things to minimize the appearance of turkey neck and other signs of aging.
One of the best ways to reduce the appearance of turkey neck is to exercise regularly. This helps to tone the muscles in your neck and improve your skin’s elasticity.
You should also try to protect your skin from the sun by wearing sunscreen or clothing that covers your neck. And if you smoke, quitting will help improve the appearance of your skin.
In addition, you can try using topical treatments like retinoids or other anti-aging creams. These can help to improve the appearance of wrinkles and sagging skin.
If you’re concerned about the appearance of a turkey neck or other signs of aging, talk to your doctor about your options. They can help you find the best way to treat your individual concerns.
2. Dull, thinning hair
Few things age you faster than seeing your once-lustrous mane start to look dull and lifeless. The good news is that with the right haircare routine, you can bring the shine back.
Start by using a clarifying shampoo once a week to remove build-up from styling products, then follow with a fortifying conditioner. In between shampoos, use a shine-enhancing dry shampoo on days when you don’t have time to wash your hair.
If your hair is looking particularly lackluster, book an appointment with your stylist for a gloss treatment; this will add shine and bounce back into your locks.
3. Less-than-perky breasts
There are a few things that can cause less-than-perky breasts, including weight gain, pregnancy, and nursing. But the most common cause is simply aging.
"As we get older, skin loses elasticity," says Dara Liotta, M.D., a cosmetic surgeon in New York City. "And when that happens, breasts can sag."
To perk up your girls, try this simple chest workout from certified trainer Ramona Braganza. Do two sets of 12 reps of each move three times a week.
- Pec fly: While lying on your back with your knees bent and feet flat on the floor, hold a light dumbbell in each hand and extend your arms straight out toward the ceiling, palms facing each other. Keeping your palms facing each other, slowly bring the dumbbells together in front of your chest until they nearly touch. Pause for one second while maintaining squeeze throughout the movement. Return to starting position with a controlled movement and repeat.
- Chest press: Lie on your back on an exercise bench with a weight in each hand and press the weights straight up over your chest. Lower the weights under control back to the starting position and repeat for 12 reps.
For an extra challenge, try this move with one arm at a time. "This unilateral move forces each pec to work harder since it's not getting assistance from its partner," says Braganza
4. Spotted hands
While we can’t turn back the hands of time, there are ways to greatly reduce the appearance of aging hands.
Aging hands are often one of the first places we start to see the signs of aging. We rely on our hands for so much, and they are constantly exposed to the elements. Over time, our hands can become thin and delicate, with age spots and wrinkles.
Here are some tips on how to reduce the appearance of aging hands:
- Use sunscreen: Sun exposure is one of the leading causes of aging skin. Be sure to use sunscreen with an SPF of 30 or higher every day, even when it’s cloudy.
- Exfoliate regularly: Sloughing off dead skin cells will help your hands look brighter and smoother. Use a gentle exfoliating scrub a few times a week.
- Moisturize often: Dry skin can accentuate wrinkles and age spots. Be sure to moisturize your hands several times a day, using a lotion or cream that contains hyaluronic acid or glycerin.
- Protect your hands: Wearing gloves when you’re outside in cold weather or doing chores around the house will help protect your skin from further damage.
- Consider procedures: If you have severe age spots or other concerns, there are several procedures that can help improve the appearance of your hands, including laser treatments, microdermabrasion, and chemical peels.
5. Wimpy brows and lashes
There are a few things that can cause wimpy brows and lashes, including over-plucking, sun damage, and simply getting older. Fortunately, there are a few things you can do to help improve the situation.
First, take a break from all forms of hair removal for at least a few weeks to give your brows and lashes a chance to grow back. You may also want to try using a brow or lash serum to help promote growth.
If you have sun damage, you can try using an at-home microdermabrasion kit or visiting a dermatologist for professional treatment.
And finally, if you just want fuller, thicker brows and lashes, you can try using makeup products like brow powder or falsies.
6. Sore feet
Aching and sore feet are one of the most common complaints of aging adults. There are many potential causes of sore feet, including arthritis, bunions, hammertoes, and Achilles tendonitis.
Luckily, there are several things you can do to ease the pain and get your feet back in shape.
To start, try some at-home treatments, such as soaking your feet in warm water or applying a heating pad. You can also massage your feet with lotion or cream to help relieve the pain.
If these methods don’t work, you may need to see a doctor for more serious treatments, such as steroid injections or surgery.
In addition to treating the pain, you can also take preventive measures to keep your feet healthy as you age. Wear comfortable shoes that fit properly and provide support for your feet.
Try to avoid high heels and tight shoes that put undue pressure on your feet. You should also maintain a healthy weight to reduce the amount of strain on your feet. With proper care and treatment, you can keep your feet healthy and pain-free well into old age.
7. Wrinkled knees and elbows
If you have wrinkled knees and elbows, there are a few things you can do to try to improve the appearance of your skin. First, make sure that you're moisturizing regularly.
You can also try using a body lotion or cream that contains vitamin E, which may help to nourish and protect your skin.
Additionally, avoid excessive sun exposure, which can further damage your skin and cause wrinkles. If you do go outside, be sure to apply sunscreen to your knees and elbows to help protect them from the sun's harmful rays.
Finally, consider exfoliating your skin on a regular basis to help remove dead skin cells and improve circulation.
8. Fine lines and wrinkles
Ingredients like hyaluronic acid and vitamin C are your best bet when it comes to fending off fine lines and wrinkles, but according to Dr. Shah, there are a few other ingredients that can help as well.
Peptides stimulate collagen production, while retinol and retinoids speed up cell turnover to help improve the appearance of fine lines and wrinkles.
In addition, niacinamide is a form of vitamin B3 that can help brighten skin and reduce the appearance of wrinkles.
9. Fading smile
Although our teeth are built to last a lifetime, time and lifestyle choices can take their toll, gradually discoloring and fading our smile.
There are a number of ways to brighten your teeth and restore your smile, including:
- Cut back on staining foods and drinks.
- Quit smoking.
- Use whitening toothpaste.
- Get your teeth professionally whitened.
- Consider veneers or bonding to cover up discoloration.
If you’re concerned about the condition of your teeth, talk to your dentist about the best way to restore your smile.
10. Crow's feet
If you're concerned about the appearance of crow's feet, there are a few things you can do to help improve the situation.
First, make sure you're using a good eye cream that's designed to help with wrinkles and fine lines. There are many different formulas out there, so experiment until you find one that works well for you.
Secondly, consider using an at-home microdermabrasion kit or getting a professional treatment done. This can help to slough off dead skin cells and smooth out the texture of your skin.
Finally, make sure you're protecting your skin from the sun. Ultraviolet rays can contribute to the formation of crow's feet, so always wear sunscreen when you're outdoors.
If you follow these tips, you should see a noticeable improvement in the appearance of your crow's feet over time.
Conclusion
The good news is that there are plenty of things you can do to reduce the appearance of aging.
No matter what route you decide to take, it’s important to consult with a board-certified plastic surgeon who can help you create a personalized treatment plan that meets your needs and expectations.
With the right care, you can look forward to enjoying a more youthful appearance for many years to come.
