Do you ever look at someone with long, flowing, shiny locks and wonder how they got their hair to grow so much? For many people, getting their hair to grow long can feel impossible. The average rate of hair growth is only about 1⁄2 inch per month, so it can take years to go from a short cut to waist-length tresses. However, there are things you can do to maximize your hair growth potential.
Even if you can’t change your genetics, you can adopt habits that remove barriers to growth and encourage your follicles to operate at peak performance. In this blog post, we’ll share the most impactful tips that have helped us and our clients boost hair growth. We went from a bob to elbow-length hair in just two years. We credit this to being diligent about protective styling, taking the right supplements, and using growth-stimulating products.
We used to think long hair was unattainable for us, but once we committed to following hair-healthy habits, we saw lengths we never imagined possible. Now we want to help you achieve your hair goals too! This article will cover our top recommendations for habits to boost hair growth including: protecting your ends, massaging your scalp, taking vitamins, using growth products, staying hydrated, getting regular trims, limiting heat styling, reducing stress, and more.
The 13 Habits to Make Your Hair Grow Faster than Ever Before
If you feel frustrated with slow hair progress or want to grow your hair faster, follow these tried and true tips. Commit to healthy hair habits daily and get ready to see your strands grow like never before. The incredible lengths you dream of are 100% achievable when you give your hair the care and support it needs to thrive.
Get ready to discover habits that will transform your tresses and have you wow’ed by your own hair growth! Let’s get started...
Shampoo routine
To take good care of your hair, you should only shampoo your hair every 3 days or at least once a week. You should avoid using too much as this can strip your hair of the essential oils that promote healthy hair growth.
Besides that, washing your hair too often can dry your scalp and make things worse. So do as much as possible to keep your hair clean and moisture-rich.
To choose a shampoo that contains no harmful chemicals and choose brands with ingredient lists that list all of the active ingredients, you need to avoid sulfates, parabens, and phthalates (which mimic the natural hormones responsible for growth and development).
Instead, choose shampoo and styling products that contain plant-based extracts or mineral-based ingredients that have been pre-screened for your hair's safety.
Use a conditioner after shampoo
After shampooing, it's important to condition your hair. Conditioners help to improve the condition of your hair while keeping it moisturized and manageable. It's best to avoid the common practice of using hot water to rinse your hair.
Hot water can strip your hair of its natural oils, which can lead to dryness and breakage. The best way to condition your hair is by using cool (not hot) water with a mild shampoo.
If you feel that you need to shampoo right away, take some breaks between rinsing your hair to allow your hair to absorb the moisturizer and replenish it with more natural oils.
Massage your scalp regularly
Another great tip for growing hair faster is to massage your scalp regularly. Scalp massages can have multiple benefits for people who want to grow their hair longer and thicker.
First of all, you can stimulate the blood flow in your scalp. This is a major factor in helping to make your hair grow. By increasing blood flow to your follicles, you will give your hair the ability to grow.
Also, when you are massaging your scalp, you need to make sure you moisturize your hair. Scalp massage will also help to keep your hair healthier because you will keep the nutrients you get from your scalp to your hair.
Just be careful not to overdo it. A simple message every other day will do wonders for your hair. Just make sure you don't mess up your hair with too much moisture!
Eat lots of protein
Many people don't know this, but your body will start to produce more hair when you are eating lots of protein! This is the same as if you were taking steroids! Your body will start to produce more hair because it needs to replace all of the unhealthy cells it is using.
Be careful not to overdo it, though, or you'll end up looking like a freak and not a human being! If you aren't drinking enough water, then your hair is dehydrated. This means that the hair follicles are starved for the right amount of water.
The hair follicles need plenty of water to grow, so make sure to drink plenty of water every day. Also, make sure you get some essential oils in your diet to give your scalp the best opportunity to grow!
Relax
Stress can slow down hair growth, according to hair loss experts. When you're under a lot of pressure, you have trouble giving your hair the proper nutrients it needs to grow fast and effectively.
When this happens, small bits of hair can get stuck on your follicles (these small projections that grow from your roots) which can cause split ends and poor styling.
Stress is one of the worst things that anyone can have in their life. So don't stress out about anything.
Instead, you need to focus on yourself, your hair, or whatever it is that you're trying to grow. If you do these three things, you'll be very successful with growing your hair.
Certain foods and vitamin
Did you know that there are certain foods you should eat to keep your hair healthy? In addition, specific vitamins and minerals will help your hair to grow as quickly as possible.
One of the best vitamins is Vitamin B6. By increasing this vitamin in your diet, you'll find your hair will be stronger and healthier. In fact, if you can eat leafy greens, eat more carrots, and eat more cabbage, it will be helping your hair's growth!
Looking for more amazing hair tips? Check out our Pinterest channel for the best of the best.
From skincare tips to hair care tips, we've got you covered. Plus, we're always adding new pins every day, so be sure to check back often!
Rinse your hair with cool water
It has been said that water is the best natural remedy for your hair. This is because it hydrates the hair from the root to the tips and even stops the usual breakage that usually happens when you wash your hair with ordinary shampoo every day.
In addition, it cleanses the hair thoroughly without removing the natural oils that keep the hair healthy. When you rinse your hair with water, you need to take great care not to accidentally remove too much of the shampoo that you might have applied.
It will ensure that the shampoo that you are about to apply will stay on your hair longer. There are also cases where people have used ice or milk as a rinse. But these methods are not recommended because they will leave a residue on the scalp and can be tough to get rid of.
Limit using blow dryers and styling irons
Maybe you’ve heard that it is important to limit the use of blow dryers and styling irons to avoid hair fall. It is true that these tools can make your hair fall at the roots and tear it at the ends.
When you use blow dryers and blow dryer hair treatments on your hair, you are also burning your hair follicles which will cause them to weaken and eventually not produce hair.
So while using this type of heat treatment will allow you to make your hair faster, the effects might eventually be devastating to your hair.
Mesotherapy using a mesoroller
Mesoroller is a great new product used by many people to make their hair grow faster. They are also great for anyone who wants to have more out of their hair in general. The mesoroller does use its rolling action to smooth out your skin.
It means that all the dead skin cells on your scalp are smooth, which means that they will be much easier for your hair to get through. The hair will get through these dead skin cells without working as hard, which means it will get the essential nutrients your skin needs.
When your skin gets the right amount of nutrients, it will start to produce thicker hair faster.
Sleep on a silk pillowcase
One of the ways that we have learned to grow hair faster is by sleeping on a silk pillowcase to grow hair faster. Sleeping with a silk pillowcase is extremely relaxing. We had even tried sleeping on a silk pillowcase to grow hair faster when we were traveling.
Sleeping on a silk pillowcase to grow hair faster helps to keep your head straight, which will cause your hair to grow faster.
To use your silk pillowcase, slip it over your head, and go off. Your hair will be straight and fluffy from the heat of the pillow and the natural oils that your body naturally produces on your scalp.
In addition, the silk pillowcase acts as a natural insulator, drawing air through your scalp and keeping you cool.
Avoid coloring your hair too often
Whether you realize it or not, coloring your hair is associated with an increased risk of hair loss. It’s a messy, complicated process and often requires a lot of patience and precision. If you enjoy the attention it attracts, coloring shouldn't be a big deal.
It wouldn't be a problem for you, especially if you have shorter hair. We'd advise against coloring your hair too often for these reasons and more. Dyeing your hair too frequently will wear away at the proteins in your hair, and it will be harder for your hair to grow.
To avoid this problem, you should find hair dye products that contain zinc and selenium. These two ingredients are very powerful antioxidants, and they will help your hair stay healthy and strong.
Using coconut oil
Many have already discovered the benefits of using coconut oil to grow hair. For years this oil has been used to battle hair loss and stimulate healthy growth.
If you have been losing your hair, then coconut oil may be just what you need. Also, If you take a handful of coconut oil and mix it with a spoonful of cinnamon, you will be able to create something that can help stimulate hair growth.
You will be left with a thick lather that will massage your scalp and allow the oil to work on your strands.
This will provide you with much-needed nutrients that will promote hair growth naturally. You don't even need a conditioner because this fantastic oil will do that for you!
Apply baby oil to your hair
We have already used this method, and it is very effective. Our hair grows faster and longer than we expect. Using this method, you only need to apply it before shampooing your hair. Follow these tips to grow your hair faster, and you'll find out that your hair will grow back.
It will be thicker and fuller than before. It just needs your patience as it requires several months of consistent treatment. It took time for your hair to become thin, so it will take some time to get back to its original fullness.
