137 Positive Affirmations to Help You Overcome Anxiety and Stress Instantly

These are among the most effective antidotes to your everyday anxiety and stress.
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Last Updated
May 7, 2023
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Anxiety can be a really tough thing to deal with. It can keep you from doing the things you want to do, and from living the life you want to live. If you're looking for a way to overcome your anxiety, positive affirmations may be the answer for you.

Positive affirmations are statements that help to positive self-talk. They can help shift your focus away from the negative thoughts that contribute to anxiety, and towards positive thoughts instead.

In this blog post, we will discuss 137 positive affirmations that can help you overcome anxiety and start living the life you deserve!

The 137 Positive Affirmations to Overcome Your Anxiety

Here are the positive affirmations to help you overcome anxiety:

  1. "I am in control of my thoughts and emotions."
  2. "I am capable of overcoming anything that comes my way."
  3. "I am strong enough to handle whatever challenges come my way."
  4. "I am safe."
  5. "I am surrounded by people who love and support me."
  6. "I deserve and worthy of my own happiness."
  7. "I am positive and optimistic about the future."
  8. "The greatest things will happen after this, so I need to stop overthinking about it now."
  9. "I am living in the present moment."
  10. "I accept myself for who I am."
  11. "I forgive myself for any mistakes I have made in the past."
  12. "I don't need to overthink about what others may have reacted to my situations."
  13. "I am worthy of success and happiness."
  14. "I am in control of my own thoughts and I choose to be positive."
  15. "I am healthy and whole."
  16. "I am happy and content with my life."
  17. "Everything is working out for my highest good."
  18. "I am in control of my life and my destiny."
  19. "I am positive and confident in myself."
  20. "I am capable of anything I set my mind to."
  21. "The future is bright and full of possibilities."
  22. "I am surrounded by love and positive energy."
  23. "I am relaxed and at peace."
  24. "All my needs are being taken care of."
  25. "I am in control of my thoughts and emotions."
  26. "Everything is working out for my highest good."
  27. "The universe has my back."
  28. "I am loved."
  29. "I am tough enough to overcome any obstacle."
  30. "I can handle any situation that comes my way."
  31. "I am worthy of love and respect, no matter what."
  32. "I am not my anxiety."
  33. "I can control my anxiety."
  34. "My anxiety does not control me, I control it."
  35. "I will face my fears head-on."
  36. "I will not let my anxiety hold me back."
  37. "I am brave and courageous."
  38. "I am confident in who I am."
  39. "I love myself unconditionally."
  40. "I am worthy of happiness and love."
  41. "I am strong to overcome anything."
  42. "I will not give in to my anxiety."
  43. "I am grateful for what I have in life."
  44. "I am at peace with myself."
  45. "I have everything I need to be happy and successful."
  46. "I am capable and competent."
  47. "I deserve to be happy and successful."
  48. "I am in control of my own destiny."
  49. "I can face any challenge that comes my way."
  50. "I radiate positive energy wherever I go."
  51. "My anxiety is only a small part of who I am."
  52. "I am in charge of my own happiness."
  53. "I have nothing to fear, except fear itself."
  54. "I am a positive force in the world."
  55. "The universe is conspiring for my success."
  56. "Every experience I have makes me stronger and wiser."
  57. "I am surrounded by positive people who support my dreams."
  58. "I love and accept myself exactly as I am."
  59. "I am limitless."
  60. "Anxiety is only a feeling and it can't hurt me."
  61. "I choose to be happy and positive no matter what life throws at me."
  62. "Every day I am getting better and better."
  63. "I trust the process of life and know that everything is working out for my highest good."
  64. "I am evolving into my best self every day."
  65. "I am grateful for everything I have, even the things I take for granted."
  66. "All is well in my world."
  67. "I am going to release all of my fears and doubts now, and never go back to it again."
  68. "Everything happens for a reason and everything will work out in the end."
  69. "I am always making positive progress."
  70. "I am now choosing to feel good, positive and happy."
  71. "I can do anything and everything that I have set in my mind."
  72. "I am worth it and I deserve the best life has to offer."
  73. "Every experience, positive or negative, makes me tougher and wiser."
  74. "I am prepared to achieve my goals."
  75. "I can reach my goals easily and effortlessly."
  76. "I love myself better than anyone that has ever existed in this world."
  77. "I am grateful for the abundance that surrounds me."
  78. "I have everything I need to be content."
  79. "I always make choices that are best for me."
  80. "My happiness comes from within me."
  81. "All my worries and fears are insignificant in the grand scheme of things."
  82. "I trust that everything will work out for the best."
  83. "Everything will be okay in the end."
  84. "I am allowing myself to relax and let go of all my worries."
  85. "Anxiety is nothing more than a nuisance."
  86. "I am doing the best I can and that is good enough, I shouldn't worry about that."
  87. "There is no need to worry, I have everything under control."
  88. "I am releasing all of my anxieties to the universe and let them go."
  89. "I am comfortable, I am loved, and I am protected."
  90. "Everything will work out in the end, I have nothing to worry about."
  91. "The universe has my back and is conspiring in my favor."
  92. "I release all negativity from my body and mind."
  93. "I am surrounded by like-minded people."
  94. "I am living in the present moment and enjoying every second."
  95. "I always make the best decision for myself."
  96. "I am kind and compassionate to others, as well as myself."
  97. "I am confident and secure in who I am."
  98. "I love myself, flaws and all."
  99. "I always find the positive in every situation."
  100. "I take action towards my goals and dreams."
  101. "Every day, I get a little bit closer to achieving my goals."
  102. "I am safe and secure, no matter what happens."
  103. "I radiate happiness, joy, and love for the people around me."
  104. "I let go of all grudges and resentments."
  105. "I am understanding towards myself every single moment of my life."
  106. "I take time for myself, and I relax and recharge my batteries."
  107. "I am a valuable person, no matter what others say or think."
  108. "Every experience in my life is a lesson that makes me understand myself and my body better."
  109. "I am more powerful than I thought I am."
  110. "Every day, in every way, I know that I am getting better and better."
  111. "My anxiety does not define me."
  112. "Anxiety is just a signal that something needs my attention."
  113. "My mind is protected at all times."
  114. "I know how to manage my anxiety."
  115. "I have the power to change how I feel about things."
  116. "The past can't hurt me anymore."
  117. "I have the power to create change."
  118. "I am enough."
  119. "I have the power to change the things I don't like about myself."
  120. "I am not my mistakes."
  121. "I am not defined by my past."
  122. "I will let go of what's out of my control."
  123. "I am not alone."
  124. "I will be kind to myself."
  125. "I will take things one day at a time."
  126. "I am powerful enough to change my thoughts and feelings."
  127. "I am open to change and new experiences."
  128. "I don't have to be perfect to be happy."
  129. "I am allowed to make mistakes."
  130. "I can do hard things, yes, I definitely can."
  131. "I trust myself."
  132. "I will get through this."
  133. "I will be surprised of myself if I overcome these challenging things."
  134. "I am grateful for all the good things that happen in my life."
  135. "I refuse to allow anxiety to control my life from now on."
  136. "I am positive and optimistic about my future."
  137. "Anxiety is just a feeling, and I have the power to choose how to feel."

Final Words

In conclusion, anxiety is a common problem that many people experience and need to overcome as quickly as possible. Luckily, these positive affirmations can help you overcome your anxiety and live the life you want to lead.

Remember, it's important not to let your feelings control how you feel about yourself or others - instead, use positive affirmations to overcome anxious thoughts.

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