Women are more sensitive to pain and more prone to depression. They are also more likely to smoke as a way to alleviate those feelings.
The more you smoke and the longer you go without quitting, the harder it is to overcome your addiction. Fortunately, there is help available if you want to stop smoking.
The decision to quit cigarettes and start living a healthier life is one of the most important decisions you will ever make.
The toll takes on your body can be immense, not just emotionally but also physically.
If you have decided to take this bold step, you will want to know how to stop it the right way so you will not come back to smoke again.
Smoking is not only unhealthy for you, but it is extremely dangerous to those around you. You are going to learn these strong reasons to get you to quit smoking.
Some of these are very personal, and others are very obvious.
But no matter what they are, if you are a smoker, we at InfoMasta believe that you're obviously not happy about it.
It's a truth when you add the extra stigma to it; you've got a recipe for trouble.
Statistics show that about 6% women in the world are a smoker. It's not that they don't know that they have a problem; it's just that they choose to continue smoking instead of making the decision to quit.
In order to stop this successfully, we will provide you the convincing reasons for you to quit smoking completely. Let us explain.
First, you need to understand that there is a biological reason for smoking. Your body has a very real need for nicotine, even though it doesn't want to have it.
While the nicotine itself isn't harmful to you in large doses, smoking does cause you other problems.
We understand how hard this can be for you. But the good news is that there are many methods available that will help you get your life back on track.
Many have had success by using these methods, and they can help you break the habit once and for all. So, let's get started!
The first thing you need to realize when you want to stop smoking is = you must replace the cigarettes with something more delicious and more healthy.
If you're not used to eating a healthy diet before, it might be difficult for you to change your habits at first.
However, once you get used to eating a healthy diet, you'll find it much easier to quit smoking. And besides, these types of diets are great for weight loss, which are the main consequences for female smokers.
Today, many health experts are stressing the importance of replacing cigarettes with something better, like a healthy diet. There are several reasons for this.
Cigarettes contain lots of harmful ingredients, which can lead to bad health in the long term. Therefore, it is advisable for smokers to replace cigarettes with a good-quality healthy diet that contains lots of fruits and vegetables.
When you replace cigarettes with a healthy diet, you not only replace one harmful habit with another, but you also replace another killer habit of smoking.
As we know, smoking is the leading cause of death in the world. Therefore if you want to have a healthy and long life, it is advisable to stop smoking.
Hypnotherapy for the purpose of stopping smoking is proving to be a very popular way to quit smoking.
For this to work, though, you must have a strong desire to quit, and you must have the willpower to put it into action.
It can be very difficult to do this if you are a smoker because every smoker is different.
It takes time and effort to change the way you think and the feelings you associate with smoking.
The best way to combat this is with the support of a good hypnotherapist and the willingness to quit.
A nicotine patch is an invisible transdermal patch that releases nicotine into the human body through the skin. It's used primarily in nicotine substitution therapy, a clinically proven method for smoking cessation.
You can wear the patch on any portion of the body. However, it's most often applied to the area where you feel the most withdrawal symptoms, such as the tip of the tongue or the back of the throat.
It's considered one of the least risky NRTs on the market, with no known addiction or side effects, plus many of its ingredients have been tested over again in clinical trials.
It's also the most affordable, with a cost of about $30 per patch.
The reason these nicotine patches are so effective is that they are a very simple and inexpensive way to deliver nicotine directly to your body without the usual hassles and complications associated with nicotine replacement therapies such as:
You only need to apply the patches once a day, twice if you're using the inhaler version and up to 4 times for the transdermal variety.
This means you can use the patches for all 4 hours without worry, and you won't experience any nicotine withdrawal symptoms or any smoke at all.
The patch delivers nicotine immediately, bypassing the usual biological processes and hastening the nicotine absorption and release into your bloodstream.
Another benefit to using nicotine patches is the ease of use. They are easy to place and take off, and you can wear them in private or in public.
They work just like a low-dose nicotine spray, delivering the nicotine quickly when you need a hit.
They don't require any maintenance other than to occasionally remove the patch from the skin to avoid nicotine build-up and residue.
Also, unlike traditional smoking cessation methods, using nicotine patches will not increase the risk of relapse.
Using them can be an effective substitute for cigarettes for many people without requiring as much discipline and effort.
Just buy yourself a couple of CDs and listen to them. The hypnotist who created the CD will give you the code name like "Bob" to play when you smoke.
You will listen to the calming, positive track while you were lying down.
It is normal at first if you feel skeptical whether it will work or not. Still, after two weeks of listening, you will notice a dramatic improvement in your desire to smoke.
When you finished the hypnosis audio program, you'll not be needing a cigarette to calm you down like you usually do when you decide to smoke.
Instead, you will found yourself calm down a lot quicker than you had been before.
You will also notice that you didn't feel as anxious when you listened to the hypnosis CDs to quit smoking.
So, listening to the audio will help you overcome that anxiety, which allowed you to quit smoking even stronger.
The treatment may look a little bit extreme visually, but some women try acupuncture to stop smoking. It is becoming more popular and can have some very positive results.
The acupuncture treatment involves the insertion of needles into certain points on the body.
Many women feel that this helps them overcome their addiction to nicotine. However, there is no scientific evidence to back this up.
If you are asking yourself how nicotine gum helps to stop smoking, then the answer is very simple, and it is all in the ingredients used.
It combines a transdermal patch, a chemical called nicotine gums, and gums that do not contain nicotine, such as the nicotine lozenge. Nicorette is a combination of two chemicals — the first one being niacin and the other one is nicotinic acid.
Niacin is the vegetable part of nicotine, and nicotinic acid is the acid that produces the effect we know as nicotine.
When you use nicotine gum to stop smoking, you will find that you have less of the intense nicotine cravings that you have experienced in the past.
What happens is that when you are able to maintain your regular schedule, after a certain amount of time, the body will start to adjust to the levels of nicotine.
Nicotine gum will place the patch on your skin for an hour or so, and then you will have to remove it to allow the nicotine to enter your bloodstream.
You will then have to go back to the dentist to get a new patch to start your day. After this second piece, within 30 minutes of waking up each morning, the body will realize that there is no longer a need to smoke, and you will greatly reduce the cravings.
To quit smoking, aid such as this one has been proven to work by many individuals. But, unfortunately, even the most avid smokers use this type of product once in a while just to continue with their habit until they are able to quit completely.
Not only does it help to reduce the severity of the cravings, but it also has the ability to reduce the amount of time that you have to spend smoking each day.
These groups will help you deal with the physical cravings of smoking as well as the psychological ones.
You can join a group that focuses on smoking cessation or one that simply allows you to talk about your addiction.
These groups are great because they give you a safe place to share your feelings and worries with others.
It is very comforting to share that you are addicted to smoking with others who understand and care about your situation.
If you're looking for support groups, we suggest:
Regardless of how you choose to get the help, you must have the will to stop. This is very important.
It will help if you believe in yourself first before using any of the methods above. Then, make sure that you are taking action to break the addiction.
Remember, when you put off your will to stop now, you become dependent upon cigarettes more and more.
You have to understand that this will be bad for you in the future, and you have to break the chain if you want to stop smoking now.
We at InfoMasta believe in you.
