9 Simple Ways to Naturally Whiten Your Teeth at Home

You just need to have a few basic items and you’ll be on your way to a brighter smile in no time.
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Last Updated
May 20, 2023
Editorial Staff
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Having beautiful white teeth is something that people dream of. However, most people are not satisfied with the shade of their teeth and would like to have a brighter smile.

If you are one of those people, then you will want to know more about these nine easy ways to whiten your teeth at home.

This way, you will know what products or methods to use to achieve your desired results. Then, in no time at all, you will be able to create the dazzling smile you have always wanted.

One of the easiest things to do is brush your teeth. However, brushing your teeth only once or twice a day is not enough to whiten your teeth. You need to have some remedies to get the best result for your teeth.

So to find out more, read on!

Writer's Note

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The 9 Easy Methods to Whiten Your Teeth at Home Naturally

1. Baking soda

baking soda to whiten your teeth

If you are looking for a way to brighten your smile without going to the dentist, consider baking soda. All you need to do is mix it with hydrogen peroxide and use it as a mouthwash.

Many kinds of toothpaste already contain baking soda. It will clean the enamel of your teeth while still acting as an anti-cavity agent. The key ingredient found in baking soda is sodium bicarbonate.

This is commonly known as sodium bicarbonate, and we use this ingredient in many ways. For example, we use this in our toothpaste to remove stains and eliminate food particles stuck in the teeth. 

If you use baking soda as a teeth whitener, you need to brush your teeth after using it or rinse your mouth thoroughly with water. For best results and if you want to avoid any bad effects, then do not overdo it and make sure you consult your dentist before doing so. 

Your dentist will be able to advise you on the right amount of sodium bicarbonate to use per day and how often you should do it.

If you are unsure how to go about it, you can always search the internet for recipes or instructions. There are many other methods out there, but for good results that will last your teeth' lifetime, it is better to use natural products that will do the job right.

You need to do

Take a small amount of baking soda and mix it with a small amount of water. Apply this mixture to your teeth and leave it on for about an hour.

2. Strawberries

strawberries to whiten your teeth

Another great way to whiten your teeth is to take strawberries and rub them onto your teeth. Rubbing strawberries on your teeth will cause them to become white. The chemicals in strawberries will penetrate your enamel and whiten your teeth.

You may find this to be the best home remedy you have ever come across. On the other hand, there are other reasons why you may consider using strawberries as food for tooth whitening than just their ability to whiten your teeth.

Since they are naturally sweet, they can also help you reduce your sugar intake and not become obese. In fact, if you happen to eat a lot of strawberries, you may be able to keep your weight down simply because it will work to control your food cravings.

The last thing that you need to know about whitening your teeth with strawberries is that they can also help you get rid of tartar. Although you can find a toothpaste that has this effect, it can sometimes leave traces of tartar behind even after you have removed them from your mouth.

This is why you need to think about using natural toothpaste instead of chemicals to get rid of plaque. Strawberries have also been proven to help the gums and the teeth, so using them for tooth whitening is definitely a good idea.

All that you will need to do is brush with regular toothpaste, and after that, your teeth will look whiter than ever.

3. Lemon juice

lemon juice to whiten your teeth
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If you are like me, you probably want to know how to whiten your teeth with lemon juice. It sounds weird, and yet the truth is, people have used lemon juice for ages as a natural teeth whitener, and it works wonders at keeping your teeth white.

Not only that, but it can also help remove stains from your teeth and make them fresher. We have found that there are many ways to use lemon juice to whiten your teeth. The easiest way is probably to squeeze some juice from the lemon and brush your teeth with toothpaste that has the juice in it.

This is probably the cheapest method, but it can result in a whitening effect if done frequently. Also, you must be careful when using this method because the acid from the toothpaste can cause some damage to the enamel on your teeth.

If you notice that your teeth are becoming sensitive, try rinsing with water instead of using toothpaste. Another great way to whiten your teeth with lemon juice is to use a mixture of baking soda and water.

This might take a while longer than brushing with toothpaste, but it can be really effective, and results do the show. You need to mix the baking soda and water separately into a bowl and then brush your teeth with toothpaste that contains the solution.

Ensure that you rinse your mouth well after the process and thoroughly dry your mouth before putting on a fresh pair of toothbrushes. This technique may take longer than the previous one, but it will definitely whiten your teeth and taste much better as well.

4. Sugar and salt

sugar and salt to whiten your teeth

Using sugar and salt is another great way to remove stains from your teeth. Take a small amount of each and rub it onto your teeth. Be sure not to leave it on too long, or you will risk staining your teeth. Instead, let it sit for five minutes before rinsing it with water.

These are only two of the many ways that you can whiten your teeth at home without spending a ton of money at the dentist. If you follow these tips, your teeth should start looking whiter in no time.

Besides, you have to stay away from toothpaste with added sugar. Instead, it would be best if you looked for toothpaste with baking soda, which will help whiten the enamel of your teeth without causing any sensitivity.

If you are going to be using sugar, be sure to use natural sugar such as stevia. This type of sugar won't cause as much irritation compared to regular sugar because it's natural.

5. Orange peel

orange peel to whiten your teeth
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There are many ways to whiten your teeth with orange peel. One is by brushing after each meal. However, it is best if you wash your mouth thoroughly first before brushing it.

The orange peel's main ingredient is dihydroxyacetone, which whitens your teeth by oxidizing the stains present in your teeth and gums. It would be best if you brushed your teeth with it twice daily for the best results.

It is best to do a patch test on your teeth first to see if the peel will irritate your teeth. If you have sensitive teeth, you may want to use mild soaps. Once you are sure that the peel will not harm your teeth, peel off the patch and use the peel-off directly on your teeth.

Do this regularly for the best results.

6. Drink plenty of water each day

drink plenty of water each day

Did you know? Drinking plenty of water each day will help whiten your teeth too. Water helps keep your saliva from staying in your mouth too long.

This allows it to cleanse your teeth more easily, and saliva will help clean up any foods or particles that may be stuck between your teeth. Floss every single day.

This will help prevent any buildup of plaque and allow your teeth to remain as white as possible.

7. Avoid eating foods that are high in tannin

avoid eating foods that are high in tannin
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Tannins are present in high-citrus fruits such as oranges, grapefruits, lemons, and limes. It would be best to be careful when eating garlic, black pepper, and tomatoes because these foods also have high tannin levels.

Foods high in tannin are not so healthy for you, and the best way to combat this problem is to avoid them. However, there are plenty of other foods that are also very beneficial to your oral health.

These are just some of the things you can do to maintain a bright smile without having to eat too much junk food. In addition, just avoiding certain foods that cause stains on your teeth will do many wonderful things for your oral hygiene.

You should avoid eating foods that are high in tannin. Examples of these are apricots, peaches, and prunes. They all add color to your food and will stain your teeth. Avoid eating these types of foods as much as possible

8. Teeth trays

teeth trays
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The most common product you see on TV and in your dentist's office when considering how to whiten your teeth with Teeth trays is the bright white metal tray that looks a little like a dental tray.

The trays fit around your teeth in such a way that it makes it possible for you to grind or bite your food without having the bright white tray above your teeth.

These trays, as you can imagine, have become a fixture in many of our mouths. It has become a much sought-after item for those in need of a smile makeover.

While they may be comfortable to wear, there are some things you should be aware of before purchasing teeth trays.

First, there are many different brands and styles, and not all are created equal. Second, when looking for teeth trays, you need to consider the overall quality and how long they are supposed to last.

In addition, the amount of time the teeth tray will stay in good shape is important. Your teeth need to be able to absorb the stain left behind by your food, drinks, and any rough handling over the years.

You also want to find out if you can get discount prices if you purchase your teeth trays online. This can save you money, and the shipping costs make the difference when whitening your teeth with Teeth trays.

Once you have found a great source for buying your Teeth trays, you will want to read the directions on using them properly to get the best results possible.

Ensure you follow all the instructions and do not do anything to your teeth that you wouldn't normally do. If you do this and get great results, then keep buying Teeth trays.

9. Home teeth whitening kit

home teeth whitening kit

You can find a home teeth whitening kit that you can use at your local drugstore. However, these products can be expensive because of the ingredients that are used.

If you want to save money and find the best whitening products for home use, then you may want to consider buying them online. When you buy teeth whitening products online, you can save a lot of money because you get them at discount prices.

There are many different whitening systems that you can find on the market. Each one has its upsides and downsides. Be sure to research each type before making your final decision.

It may be worth spending a few extra dollars on getting the best product for you. In the end, you will be happier with the results of the home whitening methods that work best for you.

Now that you know how to whiten your teeth naturally at home, you can use those products to get the beautiful smile you have always wanted.

However, if you drink coffee, tea, or soda, then these types of beverages can stain your teeth and make them yellowish.

By doing a few things that we have mentioned in this article, you will soon be on your way to having a sparkling white smile.

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9 simple ways to naturally whiten your teeth at home




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