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Tired of Chapped and Unhealthy Lips? These 7 Tips Might Help You

Protect your lips with these tips to keep them soft and smooth.

chapped lips care tips
© Shutterstock

Have you ever had dry lips? Are you still searching for tips to get healthy lips? Chapped lips are a common problem for people around the world who are prone to dry skin.

If you look at the surface causes of chapped lips, it can be caused by dry air or even dehydration. But there’s more to it than that.

When we think of dehydration, we often think about low blood sugar. But a lower body temperature is one of the causes of dry lips too.

So what are the tips that can help you to get healthy lips? Keep reading to find out more.

1. Use lip balm

As we learned in many articles, lip balms can also play a role in getting healthy lips. This is because lip balms contain high amounts of antioxidants that help the body naturally regulate its moisture levels.

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These ingredients work by exfoliating dead skin cells, which causes the skin to appear fresher and fresh-looking.

How Many Times You Should Do This

Someone who has very dry lips that sometimes get bleeding might need to apply it in the morning, every couple of hours, and at night. So it might take 6 or 7 times per day.

But for someone who has normal dry lips or just wants to restore the original color of their lips like a pinkish color, they just need to apply it two times a day.

They need to apply the lip balm every morning and night for a better experience.

You Will Need

1. Maybelline New York Dr. Rescue Baby Lips Medicated Lip Balm Makeup

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2. eos Super Soft Shea Lip Balm Honey Apple Lip Care to Moisturize Dry Lips

3. Blistex Medicated Lip Balm, 0.15 Ounce (Pack of 3)

2. Scrub your lips

In order to get a decent smile, you need healthy lips. Lip scrubbing can help keep your mouth healthy and fresh.

How Many Times You Should Do This

You need to scrub your lips twice a week, and don’t overdo it. We are afraid it might make your lips become drier.

In addition, don’t scrub your lips too hard or use hard materials to avoid cuts on the lips.

You Will Need

1. Burt’s Bees 100% Natural Conditioning Lip Scrub with Exfoliating Honey Crystals

2. All Natural, Vegan Coconut Lip Scrub Gentle Exfoliation, Lip Polish & Lip Exfoliator

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3. Lip Scrub Lip Sleep Mask Dry Lip Treatment Lip Polish & Lip Exfoliator Moisturizing Lip Mask

3. Use vitamin E oil before your bedtime

Vitamin E helps to keep our skin smooth and supple, which is why it is used in a great many skincare products as an antioxidant.

But what really makes it such a wonderful skin moisturizer is its ability to make your lips softer too.

When your lips become dry, they are more prone to developing cracks and breaks. This is because the skin on the lips is particularly sensitive and can easily become aggravated by cold or rough environments.

Vitamin E also has other great benefits too such as reducing inflammation. This means that it is able to heal your skin quicker and more effectively, which means it gives less pain when trying to heal your lips.

The step you need to do

If you already have vitamin E capsules, you can just,

  1. Cut one
  2. Open
  3. Apply the Vitamin E right to your lips.

How Many Times You Should Do This

You need to apply it once or twice a week, 30 minutes before your bedtime.

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You Will Need

1. Broadway Vita Lip Clear Lip Gloss 0.47oz/14ml (3PCS Vitamin E)

2. Sundown Vitamin E for Immune Support, Gluten-Free, Dairy-Free, Non-GMO

3. Palmer’s Cocoa Butter Formula Moisturizing Swivel Stick with Vitamin E (Pack of 3)

4. Remove makeup before sleep

Proper sleep and grooming not only help you look your best, but they also help you reset your system so that when you wake up, you are ready to tackle the day with renewed vigor.

No matter how tired or lazy you are, you have to force yourself to do it.

If you don’t remove your makeup, it will clog your pores and make your skin drier, and that’s where dry lips happen.

That’s why you need to remove your makeup before sleep.

You Will Need

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1. Neutrogena Makeup Remover Cleansing Face Wipes, Daily Cleansing Facial Towelettes

2. Make up Removing Cloths 4 Count, Erase Your Face By Danielle Enterprises

3. Cetaphil Gentle Waterproof Makeup Remover, 6.0 Fluid Ounce

5. Drink enough water

It is very important to drink enough water to get healthy lips. Your body will not work properly if the organs such as the liver and the kidneys are overloaded.

Water is an essential part of every cell in your body. Your cells need to be kept hydrated to function properly.

The hydrated cells will perform more efficiently than when they are dehydrated.

So you need to keep your body well hydrated for you to have soft and shiny, healthy lips.

We all know that it is very difficult for us to drink enough water or consistently. In order to always drink your water, you need a good bottle that will give you motivation, right?

Find your ideal bottle below!

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You Will Need

1. LEHOM Water Bottle with Time Marker Motivation Leakproof BPA Free

2. Pogo BPA Free Plastic Water Bottle with Chug Lid

3. Water bottle

6. Stop smoking (slowly but surely)

Trust us, it really works! So many people prove that their lips are getting healthier and soft. So stop smoking not only helps you get healthy lips, but it also gives a younger-looking to you.

People who have a better quality of life are people who quit smoking. Because when you smoke a cigarette, it damages your body’s natural ability to heal itself.

The nicotine causes this damage, and the damage that it does is not limited to the lips, but many health issues too, as most smokers are aware.

7. Don’t drink coffee and tea frequently

don't drink coffee and tea frequently to get healthy lips
© Twenty20

Many people find that drinking coffee makes their lips darker. This is because the caffeine in coffee brewed weakens the proteins in the lip lining.

Which makes it more difficult for bacteria to develop within the mouth and prevent inflammation and damage to surrounding tissues.

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So to prevent you from a dark lip, you need to slow down your coffee or tea addiction.


You can’t purchase beauty from a store. Beauty just needs your effort, so the effort is very important. Without your effort, beauty wouldn’t come.