We all know how important a good night’s sleep is for our overall health, but did you know that your hairstyle during the night is also crucial for the health of your hair?
That’s right, the hairstyles you sleep in at night can affect your hair's health. There are common hairstyles that you should avoid while sleeping if you want to have healthy hair.
FYI, sleeping with your hair out, especially with a cotton pillowcase, can cause severe breakage, drying out, and frizzing for your hair. So then, what are some of the best hairstyles to sleep in? Well, let's find out below.
How to Prep Your Hair For a Protective Sleep Hairstyle
Protective sleep hairstyles are a great option for women who want to avoid tangled hair the next day. These styles preserve curls overnight, prevent frizz, and keep hair moisturized. In addition, they reduce the need for frequent washing, meaning less time spent re-styling hair in the morning.
The first step in protecting your hair is to ensure that it is clean. This means that your scalp and curls are free of product residue and excess oil. The most important step in this process is clarifying your hair. Using a hydrator or a tension tamer will help keep the style in place.
Protective hairstyles can range from simple braids to fashionable colors and beads. Proper installation of twists and braids, as well as proper removal of protective styles, can help keep your hair looking its best. Protective styles can also help keep your natural hair healthy. If you are unsure of what type of protective style to choose for your hair type, follow these basic steps to ensure a healthy and happy look.
The protective styles can last from a few days to several weeks. However, you should not wear one for more than six weeks. Leaving the protective style in longer will cause the hair to become dehydrated and the scalp to experience more tension. Taking care of your scalp will also help you to maintain a protective style for longer periods of time.
The Best Protective Sleep Hairstyles to Prevent Hair Damage
1. Twisted Rope Braid
Wearing your hair in a braid at night is a great way to protect it from damage while you sleep. But not just any braid will do. A Twisted Rope Braid is the best kind of braid to wear at night because it keeps your hair secure and prevents it from tangling.
Here’s how to do a Twisted Rope Braid:
- Start with clean, dry hair. Brush out any knots or tangles.
- Divide your hair into two sections.
- Take one section and twist it around the other section, like you would if you were braiding rope.
- Continue twisting the sections around each other until you reach the end of your hair. Secure the braid with a hair tie.
- Repeat on the other side.
