What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right.
Let's be real - none of us want to see more wrinkles, dark spots, or saggy skin staring back at us in the mirror. But before you start freaking out, know that some everyday habits could be making your skin age faster than it needs to.
The good news? Small tweaks to your daily routine can help pump the brakes on skin aging so you can hang onto that healthy glow.
In this article, we'll dish out these habits that dermatologists say can make you look older.
Things you probably do without even realizing it - like sitting in front of a screen all day or forgetting your sunscreen. Once you know what these aging accelerators are, you can show them to the door.
Your skin works hard to protect you, so why not return the favor? Out with the old habits aging your skin, and in with the new tips to keep it looking fresh.
If you really want to help yourself improve your skin right now, below is a link to the video of a highly trending and simple skin rejuvenation method that you should check out right away!
Anyway, there are many things that we do on a daily basis that can speed up the aging process. From the food we eat to the way we sleep, many of our habits have a direct impact on how quickly our bodies age.
The 19 Habits That Are Making You Look Older
With a few simple changes, you can help keep those wrinkles and dark spots at bay and treat your skin to the TLC it deserves.
Read on to give your skin its best shot at staying smooth and radiant for years to come!
Not drinking enough water
While working, we often forget to drink water. We said it because we also like that. However, it is not good for you to always make that habit.
Drink plenty of water to keep your skin hydrated and healthy. In addition, water helps to keep you fuller longer. It flushes out toxins from your body and keeps your skin looking vibrant.
Avoid sodas and opt for flavored water.
You can find many great water purification systems at home to help you achieve the minerals and vitamins you need.
Not making your skin care routine important
We know that some of you did not have time to do a skincare routine. However, there is no reason not to do the routine.
Every day, take the time to cleanse your skin so that your skin will look youthful. Wash away makeup, dust, and bacteria every day.
Do your skincare routine once a week by using natural products. For example, using a loofah or soap daily will help remove dead skin cells, making the appearance of lines and wrinkles disappear.
Overexposing yourself to the sun (especially for a long time)
Next, avoid overexposure to sunlight. Our skin needs a certain amount of exposure every day to promote healthy growth.
Too much exposure or too little will damage our skin. When you do outside activities, wear protective clothing like sunglasses to protect your skin from sunburn.
If you already have wrinkles, then limit your exposure to the sun as much as possible. In addition, we suggest you wear sunscreen before you go out.
Not prioritizing getting enough sleep
Finally, make sure that you get the proper sleep every night. If you skip a night of rest, your skin will likely show the effects of being overexposed.
Taking a nap is also good to help rejuvenate your skin as well. Another great way to keep your skin looking young is to use an exfoliator on your face at least once a week.
That will help remove dead skin cells that can become stuck on your face and give your face a nice smooth and refreshed look.
Eating a lot of junk food
Another thing that you can do is make sure that you don't eat too much junk food. It may indeed be tempting to eat them when you are feeling lazy, but your skin will not benefit from eating these foods as much as your muscles.
Instead, it would help if you focused on eating fresh fruits and vegetables because these will give you the nutrition your skin needs to stay healthy and young.
One of the best ways to eat foods high in nutrients is by focusing on eating only organic foods. By doing this, you can avoid harmful chemicals like synthetic vitamins and even artificial sweeteners that may damage your body.
Not exercising regularly
You don't exercise regularly- and it's showing. You may not feel like you're getting any older, but your body is betraying your true age. A sedentary lifestyle can take a toll on your mind and body, causing you to age more quickly than you'd like.
If you're not exercising regularly, now is the time to start. Just a few minutes of moderate exercise each day can help improve your muscle strength, flexibility, and endurance. It can also help reduce stress, improve sleep quality, and boost your mood.
Don't let another day go by without getting moving. Start adding some exercise into your daily routine and see the difference it makes in how you look and feel. You'll be glad you did- and so will your body.
Not realizing you have a bad body posture
Slouching can lead to back pain and make you age faster. We've all been guilty of slouching or hunching over at some point, whether it's at our desks, in front of the TV, or while scrolling through our phones.
But did you know that poor posture can actually lead to back pain and make you age faster? It's true. Over time, habitual slouching can put excess pressure on your spine, causing discomfort and even long-term issues.
Plus, not standing up straight can make you appear shorter and older than you actually are. So, if you catch yourself slouching, try to adjust your posture and sit up straight. Your future self will thank you.
Not checking yourself with an eye doctor
Your eyesight is one of the first things to start declining as you age, and it’s important to get regular checkups to prevent further damage. However, many people neglect their vision and don’t get the care they need.
If you want to keep your eyes healthy and avoid vision problems down the road, make sure to schedule regular appointments with an eye doctor.
And if you’re already experiencing vision problems, don’t wait to get help – the sooner you seek treatment, the better.
You still smoke
Smoking is one of the worst things you can do for your health, and it also speeds up the aging process. If you smoke, you’re more likely to develop wrinkles, yellow teeth, and a dull complexion.
You’re also at increased risk for lung cancer, heart disease, and other serious health problems.
Smoking can keep your skin from performing its natural functions. For example, the nicotine in cigarettes reduces blood flow to your skin, making your complexion look dull.
Not only does the smoke damage your skin and reduce oxygen, but it also destroys vitamins A, C, and E in your body. You can lose these essential nutrients because they are often found in skin creams that help prevent wrinkles.
In short, your chances of developing wrinkles and premature aging are increased by smoking. So if you want to stay young and healthy, it’s time to quit smoking for good.
Not monitoring your glucose levels
Uncontrolled blood sugar levels can lead to skin issues such as wrinkles and dark spots. As we age, our bodies tend to become less efficient when it comes to processing sugar.
This can lead to high blood sugar levels, which has a number of negative effects on our health and general well-being.
High glucose levels can cause fatigue, blurry vision, heightened thirst, and frequent urination. It is important that you keep your glucose levels in check by eating a balanced diet and exercising regularly.
If your glucose levels remain consistently high, it is best to consult a doctor for further assistance. Taking the necessary steps to maintain healthy glucose levels can make all the difference in preserving your youth.
Putting unnecessary pressure on yourself constantly
You're constantly stressed out is a bad habit that makes you age quickly. A new study shows that people who are constantly stressed out age faster than those who don't.
When they get shorter, it's an indication that our cells are aging.
The study looked at a group of women who were going through a divorce. They found that the women who were under constant stress had shorter telomeres than those who weren't.
The study also found that the women who were under constant stress were more likely to have health problems like high blood pressure and diabetes.
So, if you're constantly stressed out, it's important to find ways to relax and de-stress. There are a number of ways to do this, including exercise, meditation, and spending time in nature.
Exercise is a great way to reduce stress. It gets your heart rate up and releases endorphins, which have mood-boosting effects. Meditation can also help you feel calmer and more relaxed. Spend a few minutes each day focusing on your breath and letting go of any racing thoughts.
Spending time in nature can also help lower stress levels. Studies have shown that being outdoors in green spaces can reduce cortisol levels, the hormone associated with stress. So take a walk in the park, go for a hike, or simply spend some time outside every day.
Not exercising your face
Sometimes you need to exercise your face in order to relax your face. However, this exercise does not take much time to do it. You can easily do it when you do your facial cleansing routine. Also, you can massage your face while moisturizing.
These simple exercises will help tone and tighten your facial muscles. It will leave your face feeling stronger and more relaxed. Also, it will make you look younger and give you a better complexion.
Overdoing your makeup
When you put on makeup regularly, you actually cause your skin to age before its time. So, although many people think that applying makeup every day is unavoidable, you need to limit the amount of makeup that you wear to get younger-looking skin.
One of the best tips for having younger-looking skin is to use eyeshadow and concealer only on the areas you need them instead of putting them everywhere.
It would be best to learn how to keep your skin moist by using moisturizer daily rather than putting it on your skincare regimen.
Not removing your makeup at night
Leaving makeup on overnight can clog pores and lead to skin issues. At the end of a long day, it can be tempting to just crawl into bed without taking the time to remove your makeup.
However, doing this every night can cause serious problems for your skin. When you sleep with your makeup still on, it can clog your pores and lead to acne, rashes, and other skin issues.
To keep your skin in its best condition, make sure to remove all of your makeup every night before going to bed. This can also help reduce the chances of bacteria accumulating on your skin which can further result in breakouts.
Removing makeup before bed is a simple step that will help keep your skin looking healthy and beautiful for years to come.
Wearing clothes that make you look like a grandma
If you want to stay in style and look young and beautiful for as long as possible, then start trying to find the style that works for you.
You cannot stay wearing something that looks good on others but is not with you.
The bottom line is that no matter how old or young you are, it's important to stand out fromthe crowd and wear clothing that works for you.
If you can do that, then your outfit will inherently look stylish simply because it's working for you. And as time passes, what was once trendy may well become timeless.
Use household linen with stiff and rough fabrics
Using linen with stiff and rough fabrics can cause skin abrasions. Household linens like sheets, towels, and clothing are often made with stiffer materials that can be quite rough on the skin.
These fabrics can lead to irritation and abrasions which can further aggravate existing skin conditions. To avoid this discomfort, make sure to use softer fabrics that are gentle on the skin.
Additionally, washing your linens regularly will help reduce bacteria buildup which can also cause skin irritation. Taking these precautions will help keep your skin comfortable and healthy throughout the day.
Consuming too much alcohol
You may not think twice about having a couple of drinks every night, but did you know that alcohol is one of the worst things for your skin? It’s true – drinking too much alcohol can make you age quickly and you're not doing your body any favors.
Drinking excessively can dehydrate your skin, making it look dull and wrinkled. It can also cause digestive issues, disrupting the balance of good and bad bacteria in your gut and leading to inflammation.
Alcohol is also a diuretic, which means it causes you to urinate more frequently. This can lead to dehydration, which can cause fatigue, headaches, and dry skin.
If you want to keep your body looking and feeling its best, try to limit yourself to taking lesser alcohol intake than you have consumed before (we recommend no more than one drink per couple of days).
Sitting too much
Too much sedentary time can lead to a lack of circulation and wrinkles. In today’s world, it can be difficult to find the time to get up and move around.
However, too much sitting without proper exercise can have serious effects on our skin. Sitting for long periods of time restricts circulation which can cause wrinkles and other signs of premature aging.
Additionally, too much time on the couch or in front of a computer can result in sagging skin and a dull complexion.
To keep your skin looking vibrant, make sure to get up and move around throughout the day and incorporate physical activity into your daily routine. All it takes is a few minutes of exercise each day to help maintain a healthy and youthful complexion.
You stay in your home WAAYYYYY too long
It is great that we as humans are able to stay in our homes for extended periods, especially when there is no threat of foreclosure. However, the habits that come from staying too long in one place pose a distinct danger to your future.
Staying inside for too long is a bad habit you must avoid. If we stay at home for too long, it can have harmful effects on us. It gives harmful effects such as:
Cause higher amounts of stress and anxiety because of your overthinks
Create a Vicious Negativity Cycle because you stay on your devices for too long.
You are less energetic because you lack sleep.
There are many harmful effects that are too long to list here. But if you are too lazy to get out of your house or too comfortable to be at home without doing any fitness activities, you should start to avoid that.
If you're always at home because that's your work life now, make sure that you do a variety of healthy diets, fitness activities, and meditations. This way, you can always be able to keep maintaining your physical and mental health in check.
More than 243,000 women confirmed that this cheap, 2-ingredient face scrub regenerated their skin and erased their wrinkles and dark spots as if they were never there!
InfoMasta participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products/services purchased through our links to retailer sites. Affiliate Disclosure